how many macros should I be shooting for

I am trying to lose fat ( 60 lbs) I weight training with heavy weights 5 days per week, with 20 mins of cardio each day. My current weight is 226. I know that I want high protein but can't seem to...

Good Morning

How are you doing today? I'm a little late this morning, eating breakfast now. Yep, that's oatmeal with some Blueberry Kos! Yum! It's cool again this morning 48 degrees. Hope everyone is off...

Thursday - short & sweet

Be careful how you talk to yourself. Because you are listening.

Weight lost

I need help deciding what to eat on a daily basis to lose weight. I'm new at this app. I like a lot of foods listed below. Do anyone have any good advice for me.

Motivated to Lose 90 Lbs

Hello! I'm Ayaan! I am classified as morbidly obese, recently put on a CPAP machine due to sleep apnea, and my asthma is getting worse. I weigh 268 as of right now (I already lost ~10lbs) but I...

low chol/carb diet ideas

Hey guys! Dr wants me to be on a low cholesterol and low carb diet… everything I currently eat has no cholesterol (except for butter) and everything I eat has carbs (at least 16g and up to 56g)…...

Wednesday Workout

Good morning 2 weeks post covid and my energy is NOT coming back. I did 30 minutes of walking yesterday and it wiped me right out. I am doing my first jog after work today. I have to see where...

Running for Boot Camp

Hello everyone, I'm about to go to boot camp and would love some help on tips and tricks for breathing while running and how I can endure long distances without needing to stop. Any advice helps,...

New member

Hi everyone! I'm new to the community and am very excited to find support in my weight loss journey! I've been doing some type of dieting all my life and am ready to make a lifestyle change.

shopping list

Hi. I think I lit my comment in the wrong forum earlier so trying again. (Sorry) I just joined the stronger program and I haven't seen a grocery list. Day one started yesterday. Is there...

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

hi

Hello

Over 50 Women

Hello Over 50 women, I'm just getting started. What workout routines are your go too? Those workouts you find most convenient. And please nothing that requires a lot of knee work.

help with macros

Does this mean I should change my calories to 181??